Resources
This is an incomplete and growing list of resource I commonly refer to when supporting folks on their recovery journey
Food Psych with Christy Harrison, MPH, RD, CDN
Intuitive Eating for the Culture with Christyna Johnson MS, RDN, LD
Join Our Table with Jillian Walsh & Josée Sovinsky
Nourished Circle with Kori Kostka, RD and Lori Short-Zamudio, RD
The Recovery Warrior Shows with Jessica Flint
Podcasts to help with your healing journey
Apps to support your recovery
Anti-Diet by Christy Harrison, MPH, RD, CDN
Intuitive Eating, 4th Edition by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN
Life Without Ed by Jenni Shaefer
Sick Enough by Jennifer L. Gaudiani, MD, CEDS, FAED
The Body Is Not An Apology by Sonya Renee Taylor
Books to read
8 Keys to Recovery From an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb
The Binge Eating Prevention Workbook by Gia Marson and Danielle Keenan-Miller
The Intuitive Eating Workbook by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN
The Mindful Eating Workbook by Vincci Tsui, RD
Your Body Is Not An Apology Workbook by Sonya Renee Taylor