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Reminders for the Holidays from a Weight-Inclusive Dietitian

Courtenay Vickers 2023-10-12 Courtenay Vickers 2023-10-12

Reminders for the Holidays from a Weight-Inclusive Dietitian

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Courtenay Vickers RD

Virtual Eating Disorder Services
Based out of Hamilton ON, Canada

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The last one is POWERFUL.

Swipe through to find your favourite phrase.

Gaining weight isn’t always an easy thing. Especially when recovering from a restrictive eating disorder.

Many of my clients struggle with accepting a change in their

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#5 is a hill I am willing to die on ⬇️

You are probably starting to notice an increase in holiday talk, holiday planning, decorations, etc.

And while that may be fun for some…

I know for others it’s incredibly stressful.

The last t

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Doing this might help you move forward…

Eating disorder recovery can be hard word.

It often involves a lot of ups and downs.

Sometimes you might be feeling stuck. Especially if you’ve been at this a while. It’s not uncommon.

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hello@courtenayvickersrd.com
506-543-2465